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It's nice that this week is history.... sigh.
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2011:
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1347 kcal
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Fat: 40.73g | Prot: 136.24g | Carb: 52.41g.
Breakfast: Prosciutto, Egg White, Adkins Advantage cafe caramel shake. Lunch: Double Fiber English Muffin, Ketchup Reduced Sugar, grey poupon, Fire Roasted Veg w/Balsamic Butter Sauce, red onion, Grillers Original Burger. Dinner: tuna sashimi, red wine, salmon sashimi. Snacks/Other: Water (Bottled). more...
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2518 kcal
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Activities & Exercise:
HR monitor 23 mins - 23 minutes, HR monitor 16 hrs - 16 hours, Sleeping - 7 hours and 37 minutes. more...
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gaining 3.0 lb a week
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