mugby - Member

mugby

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 8.2 lb

Current Weight

138.8 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 3.8 lb

mugby's Weight History

view mugby's complete history

mugby's Latest Member Challenges

Beachbody 90 Day Diehards

status:	Completed
ended:	31 Jan 11
view progress

view all mugby's challenges

Following

	skacee
	only visible to followers

	kimsan
	last weighin: losing 3.5 lb a week

	Kamitche51
	last weighin: losing 2.5 lb a week

	KeriS
	last weighin: steady

mugby's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

view complete cookbook

mugby's Latest Posts

Music - What do you listen to?
Awesome. I've been using Yahoo Music on my iPhone, but I will check out Pandora

posted 01 Feb 2011, 00:17

Confession Time...what's your secret?!?!?!?
I want to get my "pretty" back. I've dressed the "frumpy woman in sensible shoes" too many times. I've become the woman I've talked about. I long for the energy to nicely groom daily instead of just in spurts or for special occasions. My fierce boots and shoes long for daylight, my feminine clothes constantly begging to be seen by my future hot new boyfriend/husband. My hair, a "homage" to hippies when free, or enslaved in a pony-tail nightmare, screaming to breath beneath the heavy layer of sealant, aka "gel". The chub rub and mini Buddha mocking my outfits as I try to close that button, snap that snap. Their laughter getting progressively louder until my confidence pleads for mercy. Thus my goal: Crush, Kill, Destroy!! (Lost in Space TV series reference... probably "lost" on the youngsters here. LOL!)

posted 14 Jan 2011, 22:37

New and looking for support buddies
I'll send a buddy request. i'm fairly new too. Good luck!

posted 11 Jan 2011, 00:21

Diet Soda's - Do they slow you down?
Ditto WendyCav on the love of diet Dr. Pepper (cherry especially), but i have cut back considerably. I drink about 1 a month and it's more than enough. I feel bloated afterward, so i like the idea of drinking more water first. thanks for the tip!

posted 11 Jan 2011, 00:07

iPhone App Problems
thank you fatsecret team. i have the 3G iPhone, and it exits the app every time i add a food or exercise entry. The barcode is a little shaky as well. I look forward to version 2.0.2.

posted 05 Jan 2011, 00:39

mugby has submitted 5 posts