Weigh In record (no journal entry) for 31 March 2021
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1551 kcal
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Fat: 50.78g | Prot: 73.11g | Carb: 137.56g.
Breakfast: Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Flaxseed Seeds, Parmesan Cheese (Shredded), Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds. Lunch: Oroweat Dark Rye Bread, Land O'Lakes Whipped Butter Salted, Hormel Oven Roasted Deli Turkey, Peas and Carrots (Frozen). Dinner: Sabra Classic Hummus, Member's Mark Premium Albacore Tuna in Water, Olive Oil, Cabbage, Peloponnese Kalamata Olives, Trader Joe's Tahini Sauce. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Oranges. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 1.4 lb a week
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