Weigh In record (no journal entry) for 31 March 2021
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173.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1948 kcal
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Fat: 59.92g | Prot: 138.93g | Carb: 177.67g.
Breakfast: Americano Coffee, Brownie . Lunch: Dulano Jamon Serrano Ham, Budweiser Beer, Olive Oil , Carrots , Boiled Egg, Tomatoes, Chicken Breast Meat , White Bread , Tesco Everyday Value Cooked Ham. Dinner: Baileys Irish Cream, Tesco Honeydew Melon, Corona Corona Extra, Surimi (Fish), Asda Breadsticks, Olive Oil, Tesco Iceberg Lettuce, Tuna. Snacks/Other: Bananas , Asda Breadsticks, Brazil Nuts, Jacob's Cream Crackers, Tesco Italian Prosciutto. more...
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gaining 0.1 lb a week
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