Weigh In record (no journal entry) for 31 March 2021
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1631 kcal
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Fat: 65.04g | Prot: 82.13g | Carb: 189.51g.
Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pictsweet Italian Green Beans, Sweet Potato (with Salt, Baked In Skin, Cooked), I Can't Believe It's Not Butter! Original Soft Spread, Domino Sugar Light Brown Sugar. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Mayfield French Vanilla Ice Cream. more...
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2397 kcal
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Activities & Exercise:
Golf Practice - 35 minutes, Abs & Core - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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