Weigh In record (no journal entry) for 31 March 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2796 kcal
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Fat: 89.68g | Prot: 191.02g | Carb: 306.76g.
Breakfast: Colun Queso Gauda, Great Value Mantequilla de Maní Crunchy, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Plátano, Super Pollo Filetitos de Pechuga, Wasil Coctel de Frutas, Ensalada de Papas. Dinner: Don Juan Chucrut, PF Salchichas Sureñas, Pan Integral, Quaker Avena Instantánea. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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steady weight
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greck_ironside's weight history
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