gabbsplus5's Journal, 31 March 2021

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I need to stop weighing myself🤣. Not up or down🤷🏻‍♀️

171.0 lb Lost so far: 33.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

418 kcal

Fat: 21.05g | Prot: 25.79g | Carb: 33.78g. Breakfast: Cooked Pinto, Calico or Red Beans, Parmesan Cheese (Grated) , Baby Spinach, Egg. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Red Onions, Cherry Tomatoes, Zoodles. Dinner: Coffee with Milk and Sugar. more...

2215 kcal

Activities & Exercise: Mistys 8pm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Hi Gabbs, that drop is around the corner, you've got this, keep up your hard work 💪🏽🥗. For me I was gaining even though I was working so hard on CICO, but saw an improvement when I lowered my carbs and ate my last meal of the day no later than 6pm with no night time snacking. Have a blessed day🙏🏽🙂

31 Mar 21 by member: Daughter of the_King

Thank you. Im going to try the no snacking at night.

31 Mar 21 by member: gabbsplus5


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