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I have been eating a little too much but I thought I would stay the same rather than gain. Frustrating, but every day is a new day to start over.
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1230 kcal
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Fat: 71.00g | Prot: 33.18g | Carb: 125.54g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Valued Naturals Natural Cashews. Dinner: Horseradish Sauce, Honey , McAlister's Deli Butter Packet, Coleslaw , Potato French Fries, Mrs. Paul's Fried Clams, Hush Puppy. more...
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gaining 4.6 lb a week
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