vsidles's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011

215.6 lb Lost so far: 4.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

311 kcal

Fat: 25.03g | Prot: 19.86g | Carb: 0.00g. Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2372 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 18.2 lb a week

vsidles's weight history