Weigh In record (no journal entry) for 31 March 2021
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186.7 lb
Lost so far: 124.6 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2021:
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1543 kcal
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Fat: 77.88g | Prot: 75.84g | Carb: 127.45g.
Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Bloedworst. Lunch: Delhaize Mosselsalade, Delhaize Ham Prei Salade, Sondey Rijstwafels Gezouten. Dinner: Bofrost Kalfsragout met Romanesco . Snacks/Other: Eridanous Eridanous Touloumpakia, Milbona Skyr Drink Sinaasappel - Vanille, Milbona Skyr Drink Aardbei-Granaatappel, Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Skyr Perzik Passievrucht, Ben & Jerry's Cookie Dough S'wich Up. more...
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3088 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 9.3 lb a week
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