Weigh In record (no journal entry) for 21 December 2013
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1667 kcal
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Fat: 62.72g | Prot: 124.76g | Carb: 154.57g.
Breakfast: Cashew Nuts, Dried Chia Seeds, Tea (Brewed), Fried Rice, 100% Beef Burgers. Lunch: Cooked Spinach (from Fresh), Beef Lungs, Fried Rice. Dinner: Mangos, Dark Soy Sauce, Roasted Grilled or Baked Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Espresso Coffee, Banana, Whey Protein Vanilla. more...
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2220 kcal
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Activities & Exercise:
Soccer - 45 minutes, Housework - 2 hours, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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