Weigh In record (no journal entry) for 31 March 2021
|
147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
804 kcal
|
Fat: 32.47g | Prot: 31.67g | Carb: 101.19g.
Breakfast: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Mie, Yummy Yoghurt, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Good Time Chocolate Chip Cookies, Mama Suka Rumput Laut Panggang. Dinner: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), MISUA SAU TAO MISOA . more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|