Weigh In record (no journal entry) for 29 January 2011
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1113 kcal
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Fat: 32.97g | Prot: 75.48g | Carb: 148.47g.
Breakfast: banana, strawberries, Natures Way Metabolic Reset. Lunch: Citrus salad, no fat cottage cheese. Dinner: cucumber slices, yellow pepper, avocado, apple, chicken breast roasted. Snacks/Other: glucerna snack bar. more...
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2369 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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