Rig4dive's Journal, 31 March 2021

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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582 kcal

Fat: 19.85g | Prot: 47.08g | Carb: 59.89g.   Breakfast: Great Value Hard Boiled Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honeycrisp Apples. more...

2035 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...