Weigh In record (no journal entry) for 29 January 2011
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154.2 lb
Lost so far: 54.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1197 kcal
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Fat: 41.48g | Prot: 38.33g | Carb: 165.48g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Granola Cereal, Original French Vanilla Yogurt. Lunch: Greek Salad. Dinner: Cheese Crisp Crust Party Pizza, Original Texas Toast Garlic & Butter Flavored Croutons, Egg, Coca-Cola Classic (7.5 oz), Snackables Mozzarella & Cheddar Cheese Twists. Snacks/Other: Dark Chocolate Hearts. more...
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losing 5.6 lb a week
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