Weigh In record (no journal entry) for 31 March 2021
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159.4 lb
Lost so far: 17.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1622 kcal
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Fat: 53.24g | Prot: 78.06g | Carb: 202.56g.
Breakfast: Paprika (Punainen), Snellman Superior Savukinkku, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Paprika (Punainen), Arla Verraton Cheddar-Mozzarella, Abba Tonnikalaa Vedessä, Blå Band Hollandaisekastike, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Tapola Mustanmakkaran Kastike, Tapolan Mustamakkara. Snacks/Other: Valio Rasvaton Maito, Chiquita Banaani, Weetabix Minis Choco, Chiquita Banaani, Mandariini. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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