Weigh In record (no journal entry) for 29 January 2011
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143.3 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2055 kcal
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Fat: 65.27g | Prot: 138.66g | Carb: 251.08g.
Breakfast: Milk (Nonfat), Orange Juice, Bagel. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Premium Honey Ham, Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices, Baked Cheddar & Sour Cream, Reduced Fat Mayonnaise with Olive Oil. Dinner: All Natural Lowfat Yogurt - Vanilla, Organic Apple Blueberry Granola Cereal, Blueberries, BBQ Pork, Hamburger Buns. Snacks/Other: Chocolate Protein Nutrition Shake. more...
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losing 2.1 lb a week
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