Weigh In record (no journal entry) for 31 March 2021
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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795 kcal
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Fat: 20.67g | Prot: 70.29g | Carb: 77.77g.
Lunch: Bratensoße, Mischgemüse, Mehlig & Heller Haxenfleisch, REWE Bauern Spätzle . Dinner: Pepsi Pepsi Max Cherry. more...
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3528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sitting - 30 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours and 3 minutes, Massage - 15 minutes, Desk Work - 1 hour, Working - 6 hours. more...
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losing 9.8 lb a week
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Ernesto1's weight history
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