Weigh In record (no journal entry) for 29 January 2011
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1260 kcal
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Fat: 37.00g | Prot: 86.00g | Carb: 149.00g.
Breakfast: 100% Juice Pineapple Orange Banana, Fresh White Grade A Large Eggs, Turkey Bacon. Lunch: Grilled Chicken Go Wrap, Mexican Style Chicken Fajita. Dinner: Perfect Portions Natural Breast, Teriyaki Vegetables. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Almond Breeze Original, vanilla frosty. more...
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losing 2.0 lb a week
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goliath24's weight history
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