Weigh In record (no journal entry) for 30 March 2021
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1535 kcal
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Fat: 75.06g | Prot: 88.88g | Carb: 131.82g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. Dinner: Beef Meatballs, Eggplant Parmesan Casserole, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Jif Creamy Peanut Butter, Lake Champlain Dark Chocolate, Pillsbury Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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