Weigh In record (no journal entry) for 30 March 2021
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1803 kcal
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Fat: 82.92g | Prot: 127.40g | Carb: 135.90g.
Breakfast: Sadia Patê de Presunto, Adria Torrada Light, Café, Molico Leite Desnatado em Pó. Lunch: Sadia Linguiça Fininha, Ovo, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem. Dinner: Adria Torrada Light, Uvas-Passas (sem Sementes), Sococo Coco Ralado Úmido e Adoçado, Danone Iogurte Natural Desnatado, Qualitá Gelatina. Snacks/Other: Sadia Mortadela de Frango, Poços de Caldas Requeijão Cremoso, Glória Leite em Pó Desnatado, Wickbold Pão Integral, Canela, Café. more...
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2310 kcal
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Activities & Exercise:
Race - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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