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姨媽來😵腫脹不舒服3/31
真會挑日子連假來😥
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1366 kcal
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Fat: 42.49g | Prot: 141.09g | Carb: 104.71g.
Breakfast: 芝麻饅頭（殷）, 炒雞蛋（整個）, 生菜, 安佳 較低脂乳酪, Kindfood 舒肥雞胸肉-輕檸椒鹽. Lunch: Myprotein 輕盈蛋白餅乾（蔓越莓白巧克力）, Costco 米粒狀花椰菜, 高麗菜, 全聯 洋蔥, 好菇道 美白菇, 水煮蛋, 鮭魚. Dinner: 烤地瓜. more...
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losing 0.3 lb a week
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 Comments
30 Mar 21 by member: 我一定要成功 加油
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30 Mar 21 by member: applechiou
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早安
成功：明天開始就放連假5天 要來去吃美食了😬
🍎：因為昨天沒更新體重，其實胖了
30 Mar 21 by member: yin殷
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31 Mar 21 by member: 火鍋小姊姊
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31 Mar 21 by member: 尼歐NEO
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