Weigh In record (no journal entry) for 20 December 2013
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279.3 lb
Lost so far: 18.8 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1777 kcal
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Fat: 68.19g | Prot: 70.14g | Carb: 247.60g.
Breakfast: Subway White Chocolate and Macadamia Nut Cookie. Lunch: Trader Joe's Gourmet White Bread, Eat'n Park Chicken Fajita Salad. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Meijer Wheat and Sesame Crackers, Bear Creek Cheddar Broccoli Soup Mix, Food Club Oyster Crackers. Snacks/Other: Tap Water, Dr. Pepper Diet Dr. Pepper (Can), Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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