Weigh In record (no journal entry) for 28 March 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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815 kcal
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Fat: 36.68g | Prot: 84.65g | Carb: 30.95g.
Lunch: Harvest Naturally Smoked Wieners, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Snacks/Other: Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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