Weigh In record (no journal entry) for 30 March 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1500 kcal
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Fat: 35.72g | Prot: 98.15g | Carb: 148.19g.
Breakfast: Flaxseed Seeds, Tea (Brewed), Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, My Essentials Solid White Albacore Tuna. Dinner: Boca Original All American Veggie Burger, Boca Original Vegan Veggie Burgers, Chicken Stock, Peas and Carrots (Frozen), Fresh Selections Shredded Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Freshly Squeezed Orange Juice, Oranges, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...
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gaining 1.4 lb a week
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