Weigh In record (no journal entry) for 30 March 2021
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199.2 lb
Lost so far: 6.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1285 kcal
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Fat: 32.90g | Prot: 79.20g | Carb: 178.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Checkers Famous Seasoned Fries, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Hershey's 100 Calorie Hershey Bar. more...
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losing 8.4 lb a week
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 Comments
Alright, lil' burger!!! :)))
30 Mar 21 by member: Slow Meta
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Thanks for your support! 🌈🌻
31 Mar 21 by member: oceanladyjulia
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