mingram's Journal, 30 March 2021

259.8 lb Lost so far: 6.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 68.37g | Prot: 140.84g | Carb: 54.50g.   Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Hormel Original Pepperoni Slices, Tomato Juice. more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...