Weigh In record (no journal entry) for 07 April 2009
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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437 kcal
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Fat: 10.29g | Prot: 28.58g | Carb: 65.72g.
Breakfast: pita bread, lite matured gouda, lettuce, green pepper, tomato, cucumber, coffee. Lunch: cucumber, tomato, lettuce. Dinner: green onion, tomato, chicken breast, zucchini. Snacks/Other: mango. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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