Weigh In record (no journal entry) for 29 January 2011
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306.6 lb
Lost so far: 6.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1523 kcal
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Fat: 116.35g | Prot: 86.36g | Carb: 36.95g.
Breakfast: spinach, hellman's real, large egg, foster farms ground turkey lean, sweet onion, bob's red mill golden, splenda, land o lakes spreadable, baking powder, cinnamon, egg. Lunch: celery, kroger ranch, cauliflower, cucumber, iceberg lettuce, spinach, chicken breast. Dinner: kroger sour cream, iceberg, large egg, foster farms ground turkey lean, ground beef 85/15. Snacks/Other: Original Summer Sausage. more...
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3540 kcal
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Activities & Exercise:
Power Sculpt - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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