Weigh In record (no journal entry) for 30 March 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2595 kcal
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Fat: 78.79g | Prot: 173.59g | Carb: 306.92g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Trattoria Rigati. Dinner: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Pan Integral. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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