jrnokes's Journal, 20 December 2013

235.4 lb Lost so far: 0.6 lb.    Still to go: 35.4 lb.    Diet followed poorly.

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1116 kcal

Fat: 40.26g | Prot: 70.34g | Carb: 126.60g.   Breakfast: Nature's Own Sourdough Bread, International Delight French Vanilla Coffee Creamer. Lunch: Tortilla Corn Chips, Bush's Best Black Beans, Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Cuties Clementines. more...

3150 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...