Weigh In record (no journal entry) for 30 March 2021
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270.8 lb
Lost so far: 22.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1720 kcal
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Fat: 56.63g | Prot: 60.11g | Carb: 255.28g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Costco Hot Dog. Dinner: El Pollo Loco Taco Al Carbon. Snacks/Other: AriZona Beverage Iced Tea. more...
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losing 7.0 lb a week
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