Weigh In record (no journal entry) for 29 March 2021
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271.8 lb
Lost so far: 21.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1732 kcal
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Fat: 82.07g | Prot: 118.37g | Carb: 144.44g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Blueberries. Lunch: Cheetos Crunchy Cheetos (Package), Oscar Mayer Carving Board Ham, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Cal Eggs Extra Large Grade AA Eggs, Jimmy Dean Turkey Sausage Links, McDonald's Hamburger. Snacks/Other: Nabisco Nutter Butter. more...
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losing 8.4 lb a week
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