Weigh In record (no journal entry) for 20 December 2013
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250.4 lb
Lost so far: 5.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1443 kcal
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Fat: 133.56g | Prot: 34.20g | Carb: 46.12g.
Breakfast: Avocados, Great Value Hickory Smoked Bacon, Egg. Lunch: Egg, NuMedica MCT Oil USP, 365 Psyllium Husks, Celery, Philadelphia Original Cream Cheese. Dinner: Gold Emblem (CVS) Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Chatfield's All Natural Cocoa Powder Unsweetened. Snacks/Other: Not-Quite-Pudding. more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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