Weigh In record (no journal entry) for 30 March 2021
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173.0 lb
Lost so far: 5.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1329 kcal
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Fat: 32.55g | Prot: 74.18g | Carb: 216.33g.
Breakfast: NutriSystem Blueberry Muffins, Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, V8 Original Low Sodium. Lunch: Tomatoes, Nutrisystem Meatballs in Marinara Sauce, Great Value Stevia, Tetley Decaffeinated Green Tea, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Steamed Broccoli Florets, Nutrisystem Bean Bolognese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Zesty Herb Snack Mix, Fit & Active Multigrain Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas, NutriSystem Turbo Shake, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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