Dziubinski242's Journal, 30 March 2021

188.1 lb Lost so far: 123.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 92.63g | Prot: 63.00g | Carb: 100.74g.   Breakfast: Saint Alby Preskop Natuur, Bloedworst, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Dinner: Bofrost Bofrost Thai Currysoep. Snacks/Other: Cookie Dough S'wich Up, Golden Rolls Golden Rolls Salted Caramel. more...

3109 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...