Weigh In record (no journal entry) for 20 December 2013
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2228 kcal
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Fat: 96.91g | Prot: 101.44g | Carb: 244.15g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Beef, Whole Wheat Bread. Dinner: Steers Beef Cheese Burger, Steers Fries (Small), Pick n Pay 2 Min Noodles. more...
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2848 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 10.8 lb a week
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