Ernesto1's Journal, 30 March 2021

178.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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676 kcal

Fat: 22.24g | Prot: 18.58g | Carb: 99.97g.   Lunch: Kaiserschmarrn. more...

3522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 30 minutes, Showering - 15 minutes, Working - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 5 minutes, Massage - 15 minutes, Desk Work - 1 hour. more...