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Went to Ruby Tuesday for lunch. Love their healthy choices, spaghetti squash and grilled chicken...tasted great and didn't blow my calories.
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254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1096 kcal
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Fat: 45.01g | Prot: 61.08g | Carb: 121.19g.
Lunch: Au Bon Pain Peach Iced Tea (Large), Ken's Steak House Honey Mustard Dressing Topping & Spread, Roadhouse Grill Dinner Salad, Cooked Spaghetti Squash, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Great Value Baby Dill Pickles, Hormel Microwave Ready Bacon Original, Denny's Sliced Tomatoes (3 Slices), Mustard, Guacamole, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Lifesavers Wint-O-Green Mints. more...
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3212 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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