Weigh In record (no journal entry) for 30 March 2021
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160.5 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1422 kcal
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Fat: 40.56g | Prot: 96.79g | Carb: 159.97g.
Breakfast: Snellman Superior Savukinkku, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Via Red Thai Curry. Dinner: Mandariini, Paprika (Punainen), Blå Band Hollandaisekastike, Abba Tonnikalaa Vedessä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Pirkka Juokseva Hunaja, Chiquita Banaani, Arla Lempi Kreikkalainen Jogurtti 6%, Valio Profeel Proteiinirahka (Mansikka). more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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