*Starshine*'s Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
188.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:
1385 kcal Fat: 47.57g | Prot: 64.17g | Carb: 171.06g.   Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Baked or Broiled Trout, Ryvita Pumpkin Seeds & Oats Crispbread, Braeburn Apples, Twinings Earl Grey Tea, 2% Fat Milk. Dinner: Kirkland Signature Everything Bagel, Il Vicino Seafood sticks, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. Snacks/Other: Loc Maria Belgian Chocolate Biscuits, Costco Tiramisu Cake. more...
2713 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.4 lb a week

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