Weigh In record (no journal entry) for 29 January 2011
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1257 kcal
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Fat: 79.27g | Prot: 73.46g | Carb: 60.30g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Blue Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Chips and Salsa, Garlic Shrimp Scampi. more...
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steady weight
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gradosu1's weight history
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