Weigh In record (no journal entry) for 29 March 2021
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1729 kcal
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Fat: 79.66g | Prot: 78.79g | Carb: 159.75g.
Breakfast: Water. Lunch: Water. Dinner: Boiled Egg, Kroger Sweet Golden Corn , Great Value Black Beans (Frijoles Negros), Trader Joe's Carne Asada, Stonefire Grill Ranch Dressing, Trader Joe's Shredded Carrots, Cacique Oaxaca Cheese, Wingstop Lemon Pepper Boneless Wings, Wingstop Garlic Parmesan Boneless Wings, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Signature Select White Corn Kernals, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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