Weigh In record (no journal entry) for 29 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1251 kcal
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Fat: 49.12g | Prot: 52.72g | Carb: 81.39g.
Breakfast: Cathy's Homemade Raw Milk Yogurt, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, 365 Chia Seed. Lunch: Trader Joe's Grapeseed Oil, My Essentials Solid White Albacore Tuna, Cabbage. Dinner: Trader Joe's Tahini Sauce, Peloponnese Kalamata Olives, Del Monte Fresh Cut Green Beans, Del Monte Cut Green Beans, Butterball All Natural 93% Fat Free Ground Turkey, Couscous (Cooked). Snacks/Other: Garbanzo Mediterranean Grill Falafel, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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