Weigh In record (no journal entry) for 19 December 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1063 kcal
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Fat: 48.44g | Prot: 49.34g | Carb: 108.22g.
Breakfast: Chobani 2% Plain Greek Yogurt, English Muffin, Jelly (All Flavors). Lunch: Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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losing 1.2 lb a week
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hudsongal's weight history
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