shawnj622's Journal, 29 January 2011

shawnj622's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2011

231.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

1983 kcal

Fat: 80.58g | Prot: 63.92g | Carb: 260.39g. Breakfast: Egg (Whole), Corn Oil, white toast, orange. Lunch: doritos, pizza. Dinner: corn oil, tomato sauce, white bread, angel hair pasta. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shawnj622's weight history

view complete history

shawnj622's Journal, 29 January 2011

Submit a Comment

Other Related Links

Members

shawnj622's weight history