Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shawnj622
shawnj622
Joined February 2010
Posts
163
Following
0
Followers
2
Weight History
Start Weight
240.0 lb
Lost so far:
9.0 lb
Current Weight
249.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
220.0 lb
Still to go:
29.0 lb
Follow
shawnj622's Weight History
view shawnj622's complete history
shawnj622's Latest Member Challenges
163
Summer Blast lose 10lbs plus in 6 weeks
status:
Completed
ended:
10 Sep 12
view progress
622
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status:
Completed
ended:
26 Mar 12
view progress
view all shawnj622's challenges
shawnj622's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook
Other Related Links
Members
Members
Forums
shawnj622's Recent Food & Exercise
3/4 cup Tomato Puree
2 servings Miracle Noodle Angel Hair Shirataki Pasta
2 large Turkey Meatballs
Walking (moderate) - 3/mph
Sitting
Desk Work
view diet calendar