shawnj622 - Member

shawnj622

Joined February 2010

Posts

163

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 9.0 lb

Current Weight

249.0 lb
Performance: losing 1.0 lb a week

Goal Weight

220.0 lb

Still to go: 29.0 lb

shawnj622's Weight History

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shawnj622's Latest Member Challenges

163

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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shawnj622's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g

Homemade Potato Chips

Homemade salted and fried potato chips make for a great snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g

Venison Stew

A hearty stew with deer steak, potatoes and plenty of vegetables.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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shawnj622's Recent Food & Exercise

	3/4 cup Tomato Puree
	2 servings Miracle Noodle Angel Hair Shirataki Pasta
	2 large Turkey Meatballs
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

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shawnj622's Weight History

shawnj622's Latest Member Challenges

shawnj622's Cookbook

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shawnj622's Recent Food & Exercise