Weigh In record (no journal entry) for 29 March 2021
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1918 kcal
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Fat: 31.40g | Prot: 70.88g | Carb: 342.27g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Honeycrisp Apples, Potato French Fries, Roast Beef Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Delallo Spaghetti. Snacks/Other: Fresh Selections Brussels Sprouts. more...
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steady weight
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