Jenifa75's Journal, 29 January 2011

201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 16.48g | Prot: 34.68g | Carb: 178.33g.   Breakfast: frozen blackberries, grapefruit, quaker oatmeal low suger. Lunch: Healthy Ministone Soup, Light & Fit Yogurt - Vanilla. Dinner: mcdonald's hamburger. Snacks/Other: special k cracker chip sour cream and onion. more...

2301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...