Pugcrazy's Journal, 19 December 2013

164.4 lb Lost so far: 46.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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194 kcal

Fat: 5.82g | Prot: 18.04g | Carb: 19.31g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Chicken Breast, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mushrooms. more...

1973 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...